One of the trader’s biggest psychological barriers to overcome is over trading. Of course, over trading is relative depending on the type of trader you are and the time frame(s) used to make trading decisions. However, if you have a well formulated trading plan, you will know from past experience when you are walking the line between planned trading and over trading.

Here are some of the symptoms of over trading:

1. not sticking to a plan or system

2. taking trades for no clear reason

3. taking on larger than normal positions

4. second guessing your system

5. jumping the gun (entering a trade in anticipation of an affirmative signal/pattern)

6. obligatory trading (if I am not in a trade, then I am not working)

The underlying cause of over trading is purely a lack of confidence either in yourself and/or your system. If you truly believe that your trading strategy provides X number of high probability set-ups over X number of days, then why would you waste your energy (and capital) taking high risk, low probability trades? The answer: lack of confidence. The solution: think and train like a sniper.

According to the dictionary a sniper is a skilled military shooter detailed to spot and pick off enemy soldiers from a concealed place using long-range small arms. The word originates from the snipe, a game bird difficult for hunters to sneak up on. (more…)